Wellbeing Resources

24 hour crisis support hotline, and suicide prevention services including self-help tools themselves.

A confidential 24 hour service available to all doctors and medical students with health concerns including stress and anxiety, substance abuse disorders, mental health disorders and any other health problems. Callers do not need to identify themselves.

Mental health service offering online information, online counselling and phone counselling.

A free, confidential telephone support service for all Victorian doctors who may be facing workplace bullying, discrimination or harassment.

A confidential 24-hour telephone and online support, information and referral service for men with concerns on mental health, substance abuse, healthy relationships and family violence.

Medical student-specific counselling service – offered by Medical School but still confidential.

Short and medium-term psychological support for University of Melbourne students.

Information and support to help all Australians achieve their best possible mental health.

Searchable directory of health and community support services.

Ongoing confidential practical support from a trained support person (who is a medical practitioner), including for investigative, legal and disciplinary procedures or workplace disputes.

Not-for-profit, self-funded organisation that provides support, information and resources to individuals who are affected by anxiety, depression, and related issues.

An informal society run by and for recovering alcoholics. The only condition for membership is a desire to recover from alocholism.

Online text-based counselling for people who are concerned about alcohol & other drugs. The service is equally available for people who are concerned about a family member, relative, or friend.

A nonprofit society of men and women for whom drugs had become a major problem, but are committed to recovering through regular meet-up to help each other stay clean.

Provides localized domestic abuse counseling, resources and referrals.

Provides both clinical and non-clinical support and an information service on all aspects of eating disorders.

Provides both clinical and non-clinical support and an information service on all aspects of eating disorders.

A mindfulness and meditation program developed by psychologists and educators.

App which teaches mindfulness and meditation in just a few minutes each day.

A computer software that adjusts the colour of your computer’s display to adapt to the time of day. By filtering out the blue light from your computer screen, at night, this software can improve how you sleep at night.